Weekly Classes
Vanessa teaches weekly classes in Berlin at Casa Flow Studios &, Beyond Cburg
Vinyasa Flow Yoga
My Vinyasa classes create a beautiful blend of softness and strength, radiating a powerful sense of grace. Each session begins with sharing essential oils, pranayama, and intention setting. The flows are crafted to empower individuals while focusing on alignment and breath. Music enhances the experience, complemented by a sprinkle of humor. My aim is for everyone to leave feeling balanced and uplifted.
Casa Flow Studios Ku'damm
-Sundays at 5 pm & Wednesdays at 6:30 pm
Casa Flow Studios Charlottenburg
-Tuesdays at 12 pm
Beyond Cburg
-Fridays at 5 pm
-Sundays at 9 am
YIn Yoga + Sound healing
My Yin and Sound classes blend theoretical concepts from Traditional Chinese Medicine (TCM) and Vedic wisdom, tailored to each theme and focus. The sessions feature a harmonious combination of soothing music and relaxing foundations designed to soften fascia and release Qi throughout the body, promoting the parasympathetic nervous system. I conclude with Alchemy Crystal Bowl Sound Healing, ensuring you leave feeling relaxed, balanced and rejuvenated.
Casa Flow Studios Ku'damm
-Sundays at 6:30 pm
Beyond Cburg
-Fridays at 6:15 pm
Hatha yoga
My Hatha classes offer a wonderful blend of elements from Kundalini Kriyas, gentle Vinyasa yoga, and traditional Hatha Yoga. Each session starts with Pranayama and concludes with meditation. Begin your day feeling both balanced and empowered.
Casa Flow Studios Ku'damm
-Thursdays at 7:30 am
Kundalini Yoga
My Kundalini yoga classes typically involve a combination of physical postures (asanas), breathing techniques (pranayama), hand positions (mudras), and chanting (mantras), all designed to awaken and channel energy within the body. Classes often include a warm-up, a kriya (a specific sequence of exercises), deep relaxation, and meditation. Expect a dynamic and potentially transformative experience, with both physical and mental benefits.
Casa Flow Studios Charlottenburg
-Friday at 8:30 am
