HAVEN Havelland, Germany
October 6-10th, 2027
Arrival 4 pm & Depart 10 am
As the leaves change and we turn our focus inward, step into a sacred space where breath, movement, and sound lead you back to the sanctuary within. Through chakra-aligned yoga and soul-nourishing sound healing, you will let go of what no longer serves you and reconnect with the wisdom residing within your body.
Your sanctuary awaits. Sip warm cacao or herbal tea as the sun rises, enjoy tranquil mornings. End the day by the fire. Nestled in the stunning landscape of West Havelland Nature Park, just 90 minutes from Berlin, this immersive retreat is crafted to help you soothe your nervous system, restore your natural rhythms, and cultivate inner peace.
Guided by Vanessa Muñoz-Pretzell and Lydia Elbertzhagen, this retreat offers a grounded and inspiring blend of Yoga (Hatha, Vinyasa, Kundalini), Meditation, Breathing Practices, Chanting & Alchemy Crystal Sound Healing. Come home to yourself in a place where wellness becomes something you can feel in your body.
Experience nourishing meals that are not an afterthought but support your practice, your general health and your digestion. Throughout the retreat, you will enjoy daily vegan or vegetarian buffet style meals built around fresh produce, local ingredients, and balanced plant based protein options such as beans, lentils, tofu, seitan, and quinoa.
HAVEN Havelland, Germany
Expect the kind of food that feels vibrant and alive:
- Grounding grains and legumes
- Colorful vegetables and fresh herbs
- Warming teas
- Fresh fruit & fruit compote
- Comforting soups, dahls and curries
INCLUDED:
• 4 nights
• 3 meals per day (4 x dinner, 3 x lunch, 4 x breakfast, tea, water, afternoon snacks vegan or vegetarian buffet style)
• Sauna
• 3 morning 90 min. yoga sessions (blend of Hatha, Kundalini, Pranayama, Meditation & Mantra)
• 3 sound journeys (90 minute evening guided sound healing)
• Workshop on healing power of breath and sound
• Props (mats, blankets, blocks & cushions)
• Silent morning walking meditation with cacao and sound by the water
• Goodie bag
• Satsang -Storytelling and songs by the fire
• Cacao Circle
NOT INCLUDED:
• • TRANSPORTATION to and from HAVEN (90 minutes from Berlin)
COST & ACCOMMODATIONS
Welcome to your sanctuary, nestled in the wild beauty of the West Havelland Nature Park, just 90 minutes from Berlin, it’s the ideal place for groups to slow down, recharge and spend meaningful time together. With space for up to 14 guests across seven ensuite bedrooms. Here, nature’s healing embrace meets the comfort of a modern retreat, creating the perfect space for relaxation, rejuvenation, and self-connection.
300€ Non-Refundable Deposit
Payment Plans Available
Pricing Below is Per Person:
Single occupancy:
1290€ per person
(Sold out!)
Double occupancy:
1090€ per person
(5 rooms)
Triple occupancy:
990€ per person
(1 room)
Please inquire to florayogaberlin@gmail.com
Lydia
Lydia is a dedicated Sound Healing, Meditation, and Breathwork Facilitator who creates nurturing spaces for deep rest, reconnection, and inner transformation. At the heart of her work lies the art of Sound Healing using the extraordinary Alchemy Crystal Singing Bowls®, whose resonant tones invite profound restoration and a return to inner harmony.
Her sessions are intuitively woven from Sound Healing, Meditation, Breathwork, Yoga traditions, and the Usui Reiki System. With warmth, presence, and an open heart, Lydia gently guides others back to their own innate wisdom and unique frequency. Rooted in years of training, personal practice, and a lifelong journey of self-discovery, her approach meets each person exactly where they are ~ inviting them to soften, to rest, and to listen deeply.
Alchemy Crystal Sound Baths
An Alchemy Crystal Sound Bath is a deeply restorative, full-body listening experience that gently guides you into a meditative state where profound rest and healing can naturally unfold.
As you rest comfortably supported by blankets and cushions, the pure, resonant tones of the Alchemy Crystal Singing Bowls® gently guide you into a state of deep conscious rest, allowing your brain waves to slow down and your nervous system to settle.
The mind begins to quiet, the body softens, and space opens for restoration, insight, and reconnection.
Accessible to everyone, a Sound Bath is a gentle yet powerful invitation to reconnect with yourself through sound, stillness, and deep listening.
Allow the sound to guide you into deep inner peace ~ a space to remember your innate wisdom and reconnect with your true nature.
MEET OUR RETREAT CHEFS
Astrid
Creating nourishing food is my love language; to others, to myself, and to the Earth. As a holistic health coach and passionate cook inspired by the ancient wisdom of Traditional Chinese Medicine, Ayurveda, and modern science, I am deeply devoted to the connection between nourishment, emotional wellbeing, and resilience.
Through my own healing journey with chronic anxiety and depletion, I learned to listen more deeply to the language of my body. It became clear to me that nourishment is never just about food. It lives in the intention with which the ingredients are chosen and are prepared, the presence with which it is received, and the quiet space we allow for it to be digested, integrated, and transformed.
This understanding continues in my work. I hold food as something sacred yet simple ~ offering wholesome, seasonal meals prepared with presence, care, and love, creating space for you to feel nourished, grounded, and at home within yourself.
As Divya Alter beautifully says: “Love is the most important ingredient in everything we make.” This is the essence I hope to bring to every meal I prepare.
Andreas
Andreas brings over 40 years of culinary artistry to the Somatic Sanctuary Yoga Retreat, blending nourishment with intention in every dish. Self-taught and driven by a sense of curiosity throughout decades of travel, Andreas journey into conscious cooking began with a deep curiosity about how food shapes not just the body, but the mind and spirit.
Specializing in plant-based, seasonal cuisine, Andreas draws inspiration from a range of regional/cultural influences — e.g., Ayurvedic principles, Mediterranean traditions, farm-to- table philosophy, crafting meals that support the body natural rhythms while honoring the sacred pause of the retreat experience. Each plate is designed to be both grounding and elevating — vibrant, whole-food ingredients prepared with the same mindfulness we bring to our practice on the mat.
Andreas believes food is medicine, and every meal is an invitation to come home to yourself. Guests can expect meals that awaken the senses — think fragrant herbs, seasonal produce, and dishes that feel like a quiet act of self-care with every bite.
Frequently asked questions
The Somatic Sanctuary ~ Yoga & Sound Retreat is an opportunity to step away from the busyness of everyday life and reconnect with yourself in a peaceful, supportive environment.
Through a combination of gentle yoga, breath work, meditation, and immersive Alchemy Crystal Sound Baths, you'll be invited to slow down, release tension, and experience deep rest on every level.
Unlike a holiday, a retreat offers intentional space to pause, reflect, and nourish yourself. There is no pressure to perform or achieve anything. Whether you spend your free time resting, walking in nature, journaling, or simply enjoying moments of stillness, the experience is yours to embrace in the way that feels right for you.
Most guests leave feeling deeply rested, more grounded, and with a renewed sense of clarity, connection, and inner calm.
No previous experience with yoga or sound healing is needed. Everyone is welcome, and all practices are guided with care, making the retreat accessible for beginners as well as those with an established practice. You’re invited to simply arrive as you are.
Yes. Many guests join because they are looking for a peaceful space to slow down, recharge, and reconnect. The retreat offers a gentle environment where there is no pressure to perform ~ only space to rest, listen, and simply be.
Alchemy Crystal Singing Bowls® are crafted from 99.99% purest quartz crystal, infused with precious gemstones, pure metals, and rare minerals through a patented fusion technology by Crystal Tones®.
The pure, subtle, and resonant sounds of Alchemy Crystal Singing Bowls® support deep healing on many levels while the vibrations reach deeply into the body cells, fostering physical and energetic alignment.
During a Sound Bath, you’ll lie down comfortably while the sounds and vibrations of the Alchemy Crystal Singing Bowls gently wash over you. There is nothing you need to do except breathe, listen deeply, and receive. Experience a deep sense of calm, clarity, and renewal.
While every experience is unique, many people feel deeply relaxed, less stressed, mentally clearer, and more connected to themselves after a Sound Healing session. The retreat is designed to support nervous system regulation, rest, mindfulness, and overall well-being.
Comfortable clothing, yoga clothing, personal toiletries, any medications you need, walking shoes, a tea or water bottle, and an open heart.
Yoga mats, blankets, cushions, and everything needed for the Yoga Sessions and Sound Baths will be provided unless stated otherwise. Bringing an extra shawl or blanket, warm socks, and your own eye pillow is always a good idea.
Somatic Sanctuary is more than a Yoga & Sound Retreat. It's an invitation to remember what it feels like to truly slow down.
Throughout the retreat, we weave together gentle yoga, meditation, breathwork, somatic practices, chanting, and immersive sound journeys with the extraordinary Alchemy Crystal Singing Bowls. Rather than treating each practice separately, they naturally flow into one another, creating an experience that supports your whole being.
Instead of focusing on self-improvement or trying to "fix" anything, Somatic Sanctuary is about creating the conditions for your body and nervous system to soften, settle, and feel safe enough to simply be.
There is spaciousness, plenty of time to rest, and no pressure to keep up or perform. Just a gentle invitation to listen inward, reconnect with yourself, and experience the kind of nourishment that can be difficult to find in everyday life.
Our intention is that you leave feeling deeply rested, more grounded, and with a renewed sense of connection to yourself.
Yes. Alongside the guided sessions, you’ll have time to rest, journal, enjoy nature, or simply be on your own and do nothing at all. Rest is an essential part of the retreat experience.
To create a personal, and intimate experience, the retreat is intentionally kept small (14 ppl) with only a limited number of participants.
Absolutely. Many participants come alone, and it’s a beautiful way to meet like-minded people while also enjoying personal space and quiet time.
No. Yoga and Sound Healing are a complementary holistic practices and are not intended to diagnose, treat, or replace medical or psychological care. If you have any health concerns, please consult your healthcare professional.