HAVEN Havelland, Germany
June 3-6th, 2027
Arrival 4 pm & Depart 10 am
Wake to the sound of birds, sip warm herbal tea as the sun rises, enjoy silent mornings, and move through a morning yoga practice in a 1920’s restored dance hall. Nestled in the wild beauty of the West Havelland Nature Park, just 90 minutes from Berlin, this immersive retreat blends daily yoga, meditation, Ayurvedic wisdom & nourishment, and meaningful cultural connection to the surrounding nature. Each day is designed to help you soften the nervous system, restore natural rhythms, and create radiance from within by immersing yourself in the Soma ‘Nectar’ of Life that is nature.
Guided by Vanessa Muñoz-Pretzell and Simone Breuche, this retreat offers a grounded and inspiring blend of Hatha & Vinyasa, Yin, Meditation, Ayurvedic self care, food as medicine teachings, and restorative time in nature. Come home to yourself in a place where wellness becomes something you can feel in your body. Experience nourishing meals that are not an afterthought but support your practice, your general health and your digestion. Throughout the week, you will enjoy daily vegan or vegetarian buffet style meals built around fresh produce, local ingredients, and balanced plant based protein options such as beans, lentils, tofu, seitan, and quinoa.
HAVEN Havelland, Germany
Expect the kind of food that feels vibrant and alive:
- Grounding grains and legumes
- Colorful vegetables and fresh herbs
- Warming teas
- Fresh fruit & fruit compote
- Comforting soups, dahls and curries
INCLUDED:
• 3 nights
• 3x dinners, 2x lunch, 3x breakfasts, tea, water, afternoon snacks (vegan or vegetarian buffet style)
• sauna
• 6 yoga sessions (90 minute morning hatha/vinyasa yoga, pranayama, meditation + 90 minute evening Yin Yoga, Yoga Nidra & 2x Sound Baths)
• Props (mats, blankets, blocks & cushions)
• Ayurvedic workshop and practical self care teachings
• Nature herb walk, plant bath
• Ayurveda inspired goodie bag
• Satsang -Storytelling and songs by the fire
• Cacao Circle
NOT INCLUDED:
• TRANSPORTATION to and from HAVEN (90 minutes from Berlin)
COST & ACCOMMODATIONS
Welcome to your sanctuary, nestled in the wild beauty of the West Havelland Nature Park, just 90 minutes from Berlin, it’s the ideal place for groups to slow down, recharge and spend meaningful time together. With space for up to 16 guests across seven ensuite bedrooms. Here, nature’s healing embrace meets the comfort of a modern retreat, creating the perfect space for relaxation, rejuvenation, and self-connection.
Single occupancy:
1090€ per person
(Sold out!)
Double occupancy:
890€ per person
(2 rooms still available)
Triple occupancy:
790€ per person
(1 room still available)
Please inquire to florayogaberlin@gmail.com
Astrid
Creating nourishing food is my love language; to others, to myself, and to the Earth. As a holistic health coach and passionate cook inspired by the ancient wisdom of Traditional Chinese Medicine, Ayurveda, and modern science, I am deeply devoted to the connection between nourishment, emotional wellbeing, and resilience.
Through my own healing journey with chronic anxiety and depletion, I learned to listen more deeply to the language of my body. It became clear to me that nourishment is never just about food. It lives in the intention with which the ingredients are chosen and are prepared, the presence with which it is received, and the quiet space we allow for it to be digested, integrated, and transformed.
This understanding continues in my work. I hold food as something sacred yet simple ~ offering wholesome, seasonal meals prepared with presence, care, and love, creating space for you to feel nourished, grounded, and at home within yourself.
As Divya Alter beautifully says: “Love is the most important ingredient in everything we make.” This is the essence I hope to bring to every meal I prepare.
Andreas
Andreas brings over 40 years of culinary artistry to the Somatic Sanctuary Yoga Retreat, blending nourishment with intention in every dish. Self-taught and driven by a sense of curiosity throughout decades of travel, Andreas journey into conscious cooking began with a deep curiosity about how food shapes not just the body, but the mind and spirit.
Specializing in plant-based, seasonal cuisine, Andreas draws inspiration from a range of regional/cultural influences — e.g., Ayurvedic principles, Mediterranean traditions, farm-to- table philosophy, crafting meals that support the body natural rhythms while honoring the sacred pause of the retreat experience. Each plate is designed to be both grounding and elevating — vibrant, whole-food ingredients prepared with the same mindfulness we bring to our practice on the mat.
Andreas believes food is medicine, and every meal is an invitation to come home to yourself. Guests can expect meals that awaken the senses — think fragrant herbs, seasonal produce, and dishes that feel like a quiet act of self-care with every bite.